Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, plain.

Nutrient	Amount and Unit	Percentage
Water	6.4 g	6.4%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	17.2 g	17.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	67.3 g	67.3%
Fiber, total dietary	4.6 g	4.6%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.56 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	230 mg	0.23%
Potassium, K	325 mg	0.32%
Sodium, Na	278 mg	0.28%
Zinc, Zn	1.5 mg
Copper, Cu	0.27 mg
Manganese, Mn	1.53 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg
Riboflavin	0.165 mg
Niacin	0.515 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.1 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	7.25 g	7.25%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.46 g	0.46%
10:0 decanoic, capric fatty acid	0.36 g	0.36%
12:0 dodecanoic, lauric fatty acid	2.68 g	2.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.04 g	1.04%
16:0 hexadecanoic, palmitic fatty acid	2.12 g	2.12%
18:0 octadecanoic, stearic fatty acid	0.54 g	0.54%
Fatty acids, total monounsaturated	3.82 g	3.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	3.77 g	3.77%
Fatty acids, total polyunsaturated	5.32 g	5.32%
18:2 undifferentiated	5.02 g	5.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3%
Cholesterol	0 mg
Tryptophan	0.101 g	0.10%
Threonine	0.239 g	0.24%
Isoleucine	0.293 g	0.29%
Leucine	0.536 g	0.54%
Lysine	0.292 g	0.29%
Methionine	0.128 g	0.13%
Cystine	0.163 g	0.16%
Phenylalanine	0.381 g	0.38%
Tyrosine	0.25 g	0.25%
Valine	0.396 g	0.40%
Arginine	0.49 g	0.49%
Histidine	0.163 g	0.16%
Alanine	0.365 g	0.36%
Aspartic acid	0.645 g	0.64%
Glutamic acid	1.495 g	1.50%
Glycine	0.347 g	0.35%
Proline	0.601 g	0.60%
Serine	0.318 g	0.32%